<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rootedinpresence]]></title><description><![CDATA[Rootedinpresence]]></description><link>https://www.rootedinpresence.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 17:52:10 GMT</lastBuildDate><atom:link href="https://www.rootedinpresence.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The gift of mindfulness is the present]]></title><description><![CDATA[In a nutshell, mindfulness is all about awareness. Noticing what your mind and body are doing in any given moment. This moment. Right now. Hopefully, I’ve got your attention - but perhaps not! Are you thinking about the next meeting you have today? What you’re going to have for lunch? Perhaps some angry words spoken at breakfast with a loved one are still floating about in your head? How easy it is for us to be somewhere else in our minds. What’s wrong with this moment right now? What, this...]]></description><link>https://www.rootedinpresence.co.uk/post/test-post</link><guid isPermaLink="false">6a009d479b0abb41c545069c</guid><pubDate>Sun, 30 Aug 2026 14:59:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e5b2445f0b8a47e395edb95c667b4c5f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Tilbury</dc:creator></item><item><title><![CDATA[You’ve already arrived]]></title><description><![CDATA[When I was younger, revising for exams always came with a quiet condition: I would start my revision… once everything else was done. My room had to be tidy. My desk had to be clear. My chair had to be at exactly the right height. The house had to be quiet. Only then – when everything felt “right” – would I begin. Of course, by the time things finally were right, there was barely any time left to study. Looking back, it’s obvious what was happening. But it’s also something we continue to do,...]]></description><link>https://www.rootedinpresence.co.uk/post/you-ve-already-arrived</link><guid isPermaLink="false">6a94291963729de8ec7c8331</guid><pubDate>Sun, 30 Aug 2026 13:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b69f75775dd24c6595f2423e563e8606~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Tilbury</dc:creator></item></channel></rss>