Beyond the
busy mind
Life can keep us constantly occupied - thinking ahead, solving problems, meeting expectations and trying to keep up. We can become so accustomed to being busy that we forget what it feels like to simply be present.
Rooted in Presence offers a space to pause and pay attention.
It's not about escaping the demands of life. It's about meeting life differently, becoming more awake to ourselves, to others and to the world around us.
What I Offer
8-week mindfulness course
A practical, accessible course for anyone wanting to explore mindfulness, develop a regular practice and learn simple skills to help cultivate greater calm, balance and inner peace.
Weekly mindfulness practice
Join me on YouTube for a weekly guided practice - whether you're new to mindfulness or continuing your practice after a course. Come and practise with me, stay connected and be part of a growing community of people making space for mindfulness.
Here now
A regular blog offering thoughts, reflections and deeper explorations of mindfulness, attention and what it means to be present.
Meet
Tanya
Tanya Tilbury is a qualified mindfulness teacher, trained in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Her approach is practical, grounded and rooted in the belief that mindfulness is about more than managing stress - it's about becoming more present, reconnecting with ourselves and meeting life with greater awareness and compassion.
Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn
